CLASSES
No matter your fitness level, boxing knowledge, or motivation, you're very welcome to join our classes. We offer six different options: Ladies, Children, Juniors, Girls in Gloves, Seniors, and One-to-One sessions. All classes include boxing techniques, cardio, circuit training, and sparring (sparring is only available in Junior and Senior classes).
If you have your own gloves, feel free to bring them along! If not, we can provide gloves for you during the training.
JUNIORS
Our junior boxing sessions for ages 10 to 18 are dynamic and welcoming, perfect for beginners eager to learn. Each session starts with an energizing warm-up, followed by a focus on fundamental boxing techniques like jabs, hooks, and footwork, ensuring a solid foundation. With experienced coaches providing personalized guidance, our sessions are fun, engaging, and designed to develop discipline, fitness, and boxing skills. Newcomers are always welcome to join our supportive community!
Cost: £12 for the first session, then £40 per month for unlimited access to all classes and the open gym.
CHILDREN
At our club, children aged 5 to 10 are part of our youngest group. Our sessions for this age range focus on non-contact, enjoyable activities designed to develop basic boxing techniques and improve overall fitness. These fun and engaging workouts are fantastic for boosting confidence and instilling a sense of discipline in young participants. Each session combines playful exercises with foundational skills, ensuring that children learn in a safe and supportive environment. Our goal is to foster a love for the sport while promoting physical health and positive self-esteem. Newcomers are always welcome to join our vibrant community!
Cost: £12 for the first class, then £40 per month for one class each week.
GIRLS IN GLOVES
Our sessions create a fun and motivating atmosphere where girls can learn boxing while boosting their confidence, fitness, and self-esteem.
Classes include a mix of pad work, technical drills, fitness exercises, and strength and conditioning. For those interested in contact sparring, we offer a safe, controlled environment supervised by EB Level 2 Coaches, using 16oz safe gloves, gum shields, and headguards. Dedicated participants who listen well and train hard can advance to Competitive England Boxing level.
Cost: £12 for the first class, then £40 per month for one class each week.
LADIES
All women are welcome, regardless of age or fitness level. We often hear questions like, "Can I do this if I'm not very fit?" or "Can I join if I have no boxing experience?" The answer is a resounding yes! This class is a step up from your usual boxercise routine, offering a comfortable environment for beginners interested in more than just a good workout. You'll learn basic punches, defense techniques, and sparring strategies. Our well-rounded sessions include cardio, boxing, and circuit training, all with better music and without the stench of male counterparts. You can choose between non-contact or sparring options.
Cost: £12 for the first session, then £30 per month for up to two Ladies' sessions per week, or £40 per month for unlimited access to all mixed classes and open gym.
ADULTS
It's never too late to start! Our training for older students includes a warm-up, skipping rope, punch-bag work, shadow boxing, light sparring, and partner pad work. If you still have energy, the session continues with our KO circuit training.
For more experienced participants, the session wraps up with sparring in the ring, provided you bring your own gum shield and use the headgear we provide. The minimum age for this class is 18 years old.
Cost: £12 for the first session, then £45 per month for unlimited access to all classes and open gym.
1-1 BOXING
One-to-One training is the best and quickest way to improve.
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punch-bag work, shadow boxing, 1 to 1 technical work, pad work etc... and if you still have some juice the session will carry on with our KO circuit training.
Personal training based on boxing is one of the best ways to improve your fitness and learn how to box. We provide Introduction to boxing courses, 1-1 boxing for fitness, self defence and 1-1 advanced prep for competition.
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Cost £50 per hour. £30 half an hour.
DISABILITY BOXING
Join us for a fun and safe Boxing For Fitness/Boxercise activity, open to everyone eager to get fit, train hard, have fun, and make new friends. We are proud to welcome participants with Special Educational Needs, Disabilities, and Mental Health Difficulties to start their boxing journey on Fridays, with hopes to expand to other days. Each session offers 2 free entries for eligible individuals.
Disability membership is available at a discounted fee of £35 for unlimited sessions, or free for community volunteers with disabilities. Come and be part of our inclusive fitness community!
OTHER CLASSES & SERVICES
Our Personal Training Coaches have some of the highest qualifications you can get in the UK. Between them, they have MPhEd, BPhEd, ABA level 2, ASA level 2, England Boxing level 2, basketball coaching, SEN teacher QTS, PT instructing and years of experience in sports coaching, fitness training, personal training and teaching PE.
ANGER
MANAGEMENT
This program is dedicated to children and adults who struggle to control their anger.
Having years of experience working with students with emotional and behavioural disorders, challenging behaviours, unable to control aggression and finding it challenging to face consequences after an incident, we have decided to run this project using our traditional olympic sport to help those who need to learn self-control.
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The program is based on two units:
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1. In up to 5 sessions per week you will learn fundamental skills in Boxing and how to direct (release) your energy in different Boxing activities.
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2. (Optional) Under coaches 1-1 supervision you will learn how to spar with a carefully selected opponent. Sparing will be in full safety gear, focused on self-control, respect to the opponent, coping strategies and constant feedback.
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For more information on our anger management program please get in touch via the form on the site or by giving us a call.
PERSONAL
TRAINING
Aside from one-on-one boxing lessons, our coaches Filip, Pawel, Greg and Anya are also available for personal fitness training. We specialize in boxing techniques, from novice to competitive levels, and offer boxing-specific strength and conditioning. Whether you want to get fit, lose weight, build confidence, learn self-defense, or pick up a new sport, our highly qualified and experienced team can cater to your needs any day of the week.
Our coaches' qualifications include:
- Master's Degree in Physical Education
- Bachelor's Degree in Physical Education
- England Boxing Level 2
- PT Level 2
- Boxercise Instructor
- SEN Teacher QTS
For more information on our personal training in Winchester, Hampshire, and the surrounding area, please contact us via the form on our site or give us a call.
OPEN GYM
If you prefer to train independently, we offer self-motivated sessions with the added benefit of having a coach available in the background for guidance if needed. Please note that these sessions are designed for those who are self-driven and comfortable working out on their own.
You can pay £12 per day, which grants you same-day access to all group sessions and the open gym. This flexible option is perfect for those who want the freedom to train at their own pace while still having access to professional support and a variety of group classes.
